Anna Hemmings MBE – 6 x World Champion and Olympic Kayaker, Director of Beyond the Barriers and HeartMath master trainer. www.beyondthebarriers.co.uk
The HeartMath system is a very simple set of scientifically validated and proven techniques that educates and trains an athlete to take control of their emotional game and optimise performance. The mental side of golf has always been credited with being a key factor in performance but our ability to manage our emotions is equally if not more critical.
HeartMath has defined the inner mechanics of how stress affects performance and how emotions can either work against us or for us as an essential element for getting into the zone. HeartMath’s tools and techniques teach you how to access a high performance state which offers a heightened sense of coordination, timing, sensitivity, precision and improved decision making.
Anna Hemmings MBE, a 6 x World Champion and Olympic Kayaker talks alongside Golf Pro Dusan Gaviloric about the HeartMath system and the amazing impact it can have on your golf game. Dusan then explains how and why he uses Heartmath.
For more information about HeartMath, to learn the techniques or to become a Certified HeartMath coach please visit www.beyondthebarriers.co.uk
Click on a video below to view:
What is Heartmath?
How does it work in golf?
What is the Zone and how do you get in it?
What does the emWave equipment do?
Do I have to carry it around the course?
Do I need to be really fit for this to work?
Is this aimed at single handicap golfers or can high handicappers benefit?
How do I find Heartmath coach to teach me?
Is Heartmath used in other sports?
PGA Pro Dusan Gavrilovic using Heartmath.