Novice Golfer » Physical


Fitness is an important aspect of todays golf, maintaining a reasonable level of fitness can help avoid muscle and back problems.

The different aspects of golf fitness training include:

  • Aerobic activity to warm up the body and maintain cardiovascular conditioning
  • Flexibility
  • Strength
  • Balance
  • Stabilization  (including muscle memory and power training).

Click on a section below:

Basic warm up

Basic warm up

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